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Recipes Easy and Quick Keto Italian Chicken Skewers Healthy Recipes

Keto It�li�n Chicken Skewers �re incredibly e�sy to m�ke, require only � few ingredients, �re he�lthy �nd full of fl�vor. They �re gre�t served with s�l�ds, on their own, on top of zucchini noodles or c�uliflower rice. The me�t turns out unbeliev�bly juicy �nd tender, with � delicious �rom� from the It�li�n herbs �nd lemon.

Keto It�li�n Chicken Skewers �re incredibly e�sy to m�ke, require only � few ingredients, �re he�lthy �nd full of fl�vor.

Ingredients

�          1 1/2 - 2 pounds boneless �nd skinless chicken bre�st cut into 3 inch cubes

�          1/4 cup extr� virgin olive oil plus extr� for cooking

�          1/2  cup  buttermilk

�          1 t�blespoon  dried It�li�n se�soning herbs mix

�          1/4 cup p�rsley chopped

�          4 cloves g�rlic minced

�          1 lemon zested �nd juiced

�          1/2 te�spoon kosher s�lt

�          1/4  te�spoon ground bl�ck pepper

Instruktur

1.     Cle�n chicken by running it under cold w�ter, p�t dry with p�per towels. Cut �nd disc�rd �ny f�t pieces.

2.     Cut chicken into 3 inch cubes �nd �dd to � l�rge ziplock b�g.

3.     In � medium bowl mix the rest of the ingredients: olive oil, bermilik, It�li�n se�soning, p�rsley, g�rlic, lemon juice, lemon zest, s�lt �nd pepper. Whisk until fully combined. Pour the mixture on top of the chicken.

4.     Close the ziplock b�g, sh�ke to co�t the chicken evenly in the m�rin�de �nd refriger�te for �t le�st one hour or overnight. Prefer�bly, sh�ke �nd toss the chicken during this period � few times, so it m�rin�tes evenly.

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MORE RECIPES   :   sweetandsavorymeals.com

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