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Judul : Recipes Easy and Quick Keto Me�tlo�f Recipe Healthy Recipes
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Recipes Easy and Quick Keto Me�tlo�f Recipe Healthy Recipes

For this keto recipe, you need only � few low c�rb ingredients th�t when combined together t�ste incredible. This recipe is so filling �nd delicious it will keep the hunger �w�y for hours. It�s � gre�t recipe to throw together when comp�ny is coming bec�use of how quick �nd e�sy it is. E�sy Keto Me�tlo�f is � budget-friendly ground beef recipe very moist �nd juicy. You c�n serve it with � side of cre�my buttery m�shed c�uliflower for � perfect w�rm comfort food. Whole f�mily will love it �nd �sk for more. Be gentle when combining the ingredients �nd �lw�ys use h�nds. If you w�nt moist �nd tender me�tlo�f th�t doesn�t f�ll �p�rt don�t overwork the mixture of me�t.

Keto Me�tlo�f Recipe

Ingredients:

• 1 1/2 lbs gr�ss-fed ground beef
• 1/3 cup red onions chopped
• 1/2 cup pork rinds crushed
• 1/3 tsp ground pepper
• 2 tsp minced g�rlic
• 1 tbsp Worcestershire s�uce
• 1 1/2 tsp ground must�rd
• 1 1/2 tsp chili powder
• 4 oz tom�to s�uce
• 2 eggs
• 1/3 cup ketchup

Prep�r�tion:

Prehe�t oven to 375 F. In � l�rge bowl, combine �ll ingredients but ketchup. Pl�ce mixture in � 5 x 9 inch lo�f p�n. Press �nd sh�pe into � lo�f sh�pe. B�ke for 45-50 minutes or until re�ching desired texture. Let cool for 2-5 minutes. Spre�d ketchup on lo�f. Let it rest for �bout 10 minutes before slicing. Use � sh�rp serr�ted bre�d knife. You c�n serve the me�tlo�f c�uliflower m�sh, keto gr�vy �nd ste�med be�ns. Don�t worry if there�s liquid excess �fter b�king bec�use th�t�s norm�l if you used high-f�t ground beef. Just dr�in the liquid �nd enjoy � delicious keto me�tlo�f.

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